:root {
    --primary-color: #005c2f;
    --secondary-color: #ff9800;
    --dark-color: #1a1a1a;
    --light-color: #ffffff;
    --background-alt: #f5f5f5;
    --text-color: #333333;
    --accent-color: #4b0082;
    --accent-secondary: #ffbf00;
    --transition-speed: 0.3s;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--light-color);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: all var(--transition-speed) ease;
}

a:hover {
    color: var(--accent-color);
}

ul {
    list-style-type: none;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 0;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Bebas Neue', sans-serif;
    margin-bottom: 1rem;
    line-height: 1.2;
}

h1 {
    font-size: 2.5rem;
    letter-spacing: 1px;
}

h2 {
    font-size: 2.2rem;
    letter-spacing: 0.5px;
}

h3 {
    font-size: 1.8rem;
}

p {
    margin-bottom: 1.5rem;
}

.section-title {
    text-align: center;
    position: relative;
    margin-bottom: 3rem;
    color: var(--accent-color);
}

.section-title:after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background: var(--accent-secondary);
    margin: 0.8rem auto;
}

.btn-primary, .btn-secondary {
    display: inline-block;
    padding: 0.8rem 1.8rem;
    border-radius: 4px;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: all var(--transition-speed) ease;
    position: relative;
    overflow: hidden;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--light-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-primary:hover, .btn-secondary:hover {
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.btn-primary:hover {
    background-color: var(--accent-color);
    border-color: var(--accent-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: var(--light-color);
}

.btn-primary:before, .btn-secondary:before {
    content: '';
    position: absolute;
    left: 0;
    top: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(120deg, transparent, rgba(255, 255, 255, 0.2), transparent);
    transform: translateX(-100%);
    transition: all 0.6s ease;
}

.btn-primary:hover:before, .btn-secondary:hover:before {
    transform: translateX(100%);
}

.header {
    padding: 1rem 0;
    position: fixed;
    width: 100%;
    top: 0;
    left: 0;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    transition: all var(--transition-speed) ease;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0 5%;
}

.logo h1 {
    margin-bottom: 0;
    color: var(--primary-color);
    transition: color var(--transition-speed) ease;
}

.logo h1:hover {
    color: var(--accent-color);
}

.main-nav ul {
    display: flex;
    gap: 2rem;
}

.main-nav li a {
    color: var(--text-color);
    font-weight: 500;
    position: relative;
}

.main-nav li a:before {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width var(--transition-speed) ease;
}

.main-nav li a:hover {
    color: var(--primary-color);
}

.main-nav li a:hover:before {
    width: 100%;
}

.btn-nav {
    padding: 0.5rem 1.2rem;
    background-color: var(--primary-color);
    color: var(--light-color) !important;
    border-radius: 4px;
    transition: all var(--transition-speed) ease;
}

.btn-nav:hover {
    background-color: var(--accent-color);
    transform: translateY(-2px);
}

.btn-nav:before {
    display: none;
}

.hero-section {
    padding-top: 7rem;
    position: relative;
    background: linear-gradient(135deg, var(--accent-color), var(--primary-color));
    color: var(--light-color);
    overflow: hidden;
}

.hero-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
    padding: 3rem 5%;
}

.hero-text h2 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.hero-buttons .btn-secondary {
    color: var(--light-color);
    border-color: var(--light-color);
}

.hero-buttons .btn-primary {
    background-color: var(--accent-secondary);
    border-color: var(--accent-secondary);
    color: var(--dark-color);
}

.hero-buttons .btn-primary:hover {
    background-color: var(--light-color);
    border-color: var(--light-color);
}

.hero-image {
    position: relative;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
    transform: perspective(1000px) rotateY(-5deg);
    transition: all var(--transition-speed) ease;
}

.hero-image:hover {
    transform: perspective(1000px) rotateY(0);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider-alt {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.about-section {
    background-color: var(--light-color);
    padding: 5rem 0;
    position: relative;
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.about-image {
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.about-text h3 {
    color: var(--accent-color);
    margin-bottom: 1.5rem;
}

.achievements {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin-top: 2rem;
}

.achievement-item {
    text-align: center;
    flex: 1;
    min-width: 120px;
}

.achievement-number {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary-color);
    display: block;
}

.achievement-text {
    font-size: 0.9rem;
    color: var(--text-color);
}

.services-section {
    background-color: var(--background-alt);
    padding: 5rem 0;
    position: relative;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.service-card {
    background-color: var(--light-color);
    border-radius: 10px;
    padding: 2rem;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-speed) ease;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.service-icon {
    width: 80px;
    height: 80px;
    margin: 0 auto 1.5rem;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(0, 92, 47, 0.1);
    border-radius: 50%;
}

.service-icon img {
    width: 50px;
    height: 50px;
    object-fit: contain;
}

.service-card h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.service-link {
    display: inline-block;
    margin-top: 1rem;
    color: var(--primary-color);
    font-weight: 500;
    position: relative;
}

.service-link:after {
    content: '→';
    margin-left: 0.5rem;
    transition: all var(--transition-speed) ease;
}

.service-link:hover:after {
    margin-left: 0.8rem;
}

.principles-section {
    background-color: var(--light-color);
    padding: 5rem 0;
    position: relative;
}

.principles-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.principles-text h3 {
    color: var(--accent-color);
    margin-bottom: 1.5rem;
}

.principles-list {
    margin-bottom: 2rem;
}

.principles-list li {
    position: relative;
    padding-left: 2rem;
    margin-bottom: 1rem;
}

.principles-list li:before {
    content: '✓';
    position: absolute;
    left: 0;
    top: 0;
    color: var(--primary-color);
    font-weight: bold;
}

.food-pyramid {
    text-align: center;
}

.food-pyramid img {
    max-width: 90%;
    margin: 0 auto 1.5rem;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.pyramid-caption {
    background-color: var(--background-alt);
    padding: 1.5rem;
    border-radius: 8px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.pyramid-caption h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.pyramid-caption p {
    margin-bottom: 0;
    font-size: 0.9rem;
}

.testimonials-section {
    background-color: var(--background-alt);
    padding: 5rem 0;
    position: relative;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background-color: var(--light-color);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-speed) ease;
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.testimonial-image {
    height: 200px;
    overflow: hidden;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: all var(--transition-speed) ease;
}

.testimonial-card:hover .testimonial-image img {
    transform: scale(1.05);
}

.testimonial-content {
    padding: 2rem;
}

.testimonial-quote {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 1.5rem;
    font-style: italic;
}

.testimonial-quote:before {
    content: '"';
    position: absolute;
    left: 0;
    top: 0;
    font-size: 2.5rem;
    line-height: 1;
    color: var(--primary-color);
    opacity: 0.3;
}

.testimonial-author {
    font-weight: 600;
    color: var(--accent-color);
}

.results-section {
    background-color: var(--light-color);
    padding: 5rem 0;
    position: relative;
}

.results-checklist {
    max-width: 800px;
    margin: 0 auto;
}

.checklist-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 2rem;
    padding: 1.5rem;
    background-color: var(--background-alt);
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-speed) ease;
}

.checklist-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.check-icon {
    width: 40px;
    height: 40px;
    background-color: var(--primary-color);
    border-radius: 50%;
    margin-right: 1.5rem;
    position: relative;
    flex-shrink: 0;
}

.check-icon:before {
    content: '';
    position: absolute;
    left: 15px;
    top: 50%;
    width: 6px;
    height: 12px;
    border-right: 2px solid var(--light-color);
    border-bottom: 2px solid var(--light-color);
    transform: translate(-50%, -70%) rotate(45deg);
}

.checklist-text {
    flex-grow: 1;
}

.checklist-text h3 {
    margin-bottom: 0.5rem;
    color: var(--primary-color);
}

.checklist-text p {
    margin-bottom: 0;
}

.blog-section {
    background-color: var(--background-alt);
    padding: 5rem 0;
    position: relative;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.blog-card {
    background-color: var(--light-color);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-speed) ease;
}

.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.blog-image {
    height: 200px;
    overflow: hidden;
}

.blog-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: all var(--transition-speed) ease;
}

.blog-card:hover .blog-image img {
    transform: scale(1.05);
}

.blog-content {
    padding: 2rem;
}

.blog-content h3 {
    color: var(--accent-color);
    margin-bottom: 1rem;
    font-size: 1.4rem;
}

.blog-link {
    display: inline-block;
    margin-top: 1rem;
    color: var(--primary-color);
    font-weight: 500;
    position: relative;
}

.blog-link:after {
    content: '→';
    margin-left: 0.5rem;
    transition: all var(--transition-speed) ease;
}

.blog-link:hover:after {
    margin-left: 0.8rem;
}

.contact-section {
    background-color: var(--light-color);
    padding: 5rem 0;
}

.contact-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: start;
}

.contact-info h3 {
    color: var(--accent-color);
    margin-bottom: 1.5rem;
}

.contact-email {
    display: inline-block;
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: 2rem;
}

.contact-image {
    margin-top: 2rem;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.contact-form-container {
    background-color: var(--background-alt);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: 4px;
    transition: all var(--transition-speed) ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(0, 92, 47, 0.2);
}

.form-checkbox {
    display: flex;
    align-items: center;
}

.form-checkbox input {
    width: auto;
    margin-right: 0.8rem;
}

.form-checkbox label {
    margin-bottom: 0;
}

.btn-submit {
    width: 100%;
}

.footer {
    background-color: var(--dark-color);
    color: var(--light-color);
    padding: 4rem 0 2rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 2rem;
}

.footer-item:nth-child(1) {
    grid-column: 1 / 2;
    grid-row: 1 / 2;
}

.footer-item:nth-child(2) {
    grid-column: 2 / 3;
    grid-row: 1 / 2;
}

.footer-item:nth-child(3) {
    grid-column: 3 / 4;
    grid-row: 1 / 2;
}

.footer-item:nth-child(4) {
    grid-column: 1 / 2;
    grid-row: 2 / 3;
}

.footer-item:nth-child(5) {
    grid-column: 2 / 3;
    grid-row: 2 / 3;
}

.footer-item:nth-child(6) {
    grid-column: 3 / 4;
    grid-row: 2 / 3;
}

.footer-logo h2 {
    color: var(--light-color);
    margin-bottom: 1rem;
}

.footer-item h3 {
    color: var(--accent-secondary);
    margin-bottom: 1.5rem;
    font-size: 1.4rem;
}

.footer-links li {
    margin-bottom: 0.8rem;
}

.footer-links a {
    color: var(--light-color);
    opacity: 0.8;
    transition: all var(--transition-speed) ease;
}

.footer-links a:hover {
    opacity: 1;
    color: var(--accent-secondary);
}

.footer-bottom {
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
    opacity: 0.7;
}

@media screen and (max-width: 1024px) {
    .hero-text h2 {
        font-size: 2.5rem;
    }
    
    .hero-text p {
        font-size: 1.1rem;
    }
    
    .about-grid,
    .principles-content,
    .contact-container {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .about-image,
    .food-pyramid {
        margin-bottom: 2rem;
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .footer-item:nth-child(1) {
        grid-column: 1 / 2;
        grid-row: 1 / 2;
    }
    
    .footer-item:nth-child(2) {
        grid-column: 2 / 3;
        grid-row: 1 / 2;
    }
    
    .footer-item:nth-child(3) {
        grid-column: 1 / 2;
        grid-row: 2 / 3;
    }
    
    .footer-item:nth-child(4) {
        grid-column: 2 / 3;
        grid-row: 2 / 3;
    }
    
    .footer-item:nth-child(5) {
        grid-column: 1 / 2;
        grid-row: 3 / 4;
    }
    
    .footer-item:nth-child(6) {
        grid-column: 2 / 3;
        grid-row: 3 / 4;
    }
}

@media screen and (max-width: 768px) {
    .header-container {
        padding: 0 1rem;
    }
    
    .main-nav ul {
        gap: 1rem;
    }
    
    .hero-container {
        grid-template-columns: 1fr;
        text-align: center;
        padding: 2rem 1rem 4rem;
    }
    
    .hero-text {
        order: 1;
    }
    
    .hero-image {
        order: 0;
        margin-bottom: 2rem;
        transform: none;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .services-grid,
    .testimonials-grid,
    .blog-grid {
        grid-template-columns: 1fr;
    }
    
    .section-title {
        font-size: 1.8rem;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-item:nth-child(n) {
        grid-column: 1;
        grid-row: auto;
    }
}

@media screen and (max-width: 480px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    h3 {
        font-size: 1.5rem;
    }
    
    .hero-text h2 {
        font-size: 2rem;
    }
    
    .main-nav {
        display: none;
    }
    
    .achievements {
        flex-direction: column;
        align-items: center;
        gap: 1.5rem;
    }
    
    .achievement-item {
        width: 100%;
    }
    
    .btn-primary, .btn-secondary {
        padding: 0.7rem 1.4rem;
        font-size: 0.9rem;
    }
}

@media screen and (max-width: 375px) {
    .contact-form-container {
        padding: 1.5rem;
    }
    
    .form-group input,
    .form-group textarea {
        padding: 0.7rem;
    }
    
    .hero-text h2 {
        font-size: 1.8rem;
    }
    
    .hero-text p {
        font-size: 1rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }
    
    .hero-buttons .btn-primary,
    .hero-buttons .btn-secondary {
        width: 100%;
    }
}